Tisha B´Av

July 21, 2018



Do You not know that Your body is a temple of the Holy Spirit within You, which Yopu have from God? You are not Your own; you were bougth with a price. So glorify God in Your body. I Corinthians 6:19-20.

Do You not know that You are God´s Temple and that God´s Spirit dwells in You?  If any one destroys God´s Temple, God will destroy him. For God´s Temple is holy, and that Temple You are.

I Corinthians 3: 16, 17.


Nordic Nutrition Recommendations about Fluid and water balance 2012

NNR 2012 Fluid and water balance Chapter 7. pages 155- 159.
ISBN 978-92-893-2670-4
1. Introduction
2. Dietary intake
3. Physiology and metabolism
4. Requirement and recommended intake ( in Nordic Countries)
5. Lower and upper limits of intake
6. Hydration status in relation to coffee and alcohol
7. References

1. Introduction

Safe water, for drinking and sanitation, is critical to maintain good health. This pivotal role of water is derived from several human rights provisions, i.e. the Convention of the Rights of the Child (Article 24)  http://www.ohchr.org/en/professionalinterest/pages/crc.aspx
and the International Convention on Economic, Social and Cultural Rights (elaborated in General Comment 15) http://www.ohchr.org/EN/ProfessionalInterest/Pages/CESCR.aspx,
and highlighted in Voluntary Guideline 8c on the Right to Adequate Food adopted by Food Agricultural Organisation ( FAO).
According to the World Health Organisation (WHO) 2,5 million children suffer annually from diarrhoea and malnutrition due to unsafe water, and improvement in water standard in large parts of the world could have a profound impact on the incidence of many infectious diseases that currently affects millions of people of all ages.

2. Dietary intake

The usual volume of ingested water and other fluids amounts to 1000 – 2000 ml per day in the Nordic countries. This brings the total amount of available water to 2000- 3500 ml per day, which is about 10 % of total body water.

3. Physiology and metabolism

Water is the main component of the human body and vital for many organ functions and thermoregulation. The water content as a fraction of body weight is usually smaller in women than in men and varies with age, from about 75% in newborns to about 50% in the elderly. Approximately 2/3 of the total body water is confined to the intracellular compartment whereas the remaining 1/3 is located extracellularly, with about 75% in the interstitium and 25% as plasma.

The regulation of fluid balance is closely linked to the regulation of electrolyte balance. In the kidneys, the excretion of water and electrolytes is regulated by hormones, in particular the antidiuretic hormone (ADH) and aldosterone . With excess water in the body, diluted urine is excreted. If there is too high a concentration of electrolytes (natrium, kalium, chloride) in body fluids, the thirst centre in the brain is stimulated, which leads to a feeling of thirst and reduced excretion of water by the kidneys.

Foods provide on average 1,000 to 1,500 ml water per day, but the water content in food items may vary considerably, from about 20 % in cheese to 90% in fruit and vegetables. Intake of drinking water and beverages provide varying amonts. Oxidation of fat, carbohydrates and protein yields 300 to 350 ml water per day.

Loss of water occurs by four routes:
urinary output and the water in stools,
and by evaporation from the respiratory tract
and the skin.

The daily urinary output exceeds 600 ml in healthy adults and is normally between 1,000 and 2,500 ml.
The water content of stools is generally 100 to 200 ml per day,but may be increased considerably by diarrhoea.
The daily insensible losses by evaporation are on average 300 to 500 ml per m² body surface in a temperate climate.
Losses by sweating are generally small, but they may increase to several litres per day in a warm and humid environment or with heavy exercise in temperate conditions or heavy exercise in temperate conditions.

During total parenteral nutrition (TPN), the daily requirement for total water is generally considered to be 30 ml per kg body weight, corresponding to 2,250 ml for a 75 kg healthy person living in temperate conditions and performing moderate physical activity.

4. Requirement and recommended intake

The vast majority of healthy people meet their daily hydration needs by letting thirst be their guide. It is virtually impossible to give exact recommendations on daily water intake for healthy subjects because the requirement for fluids shows considerable inter-individual variations, and it is confounded by physical activity patterns and the ambient climate. Moreover, the evidence is insufficient to establish water intake recommendations as a means to reduce the risk of chronic diseases such as cancer and cardiovascular and metabolic disorders.

The U.S. Institute of Medicine has set general recommendations for adequate intake (AI) for women at approximately 2.7 liters of total water from all beverages and foods daily, and for men an AI of approximately 3.7 liters, but did not set an upper level for total waterintake (3). Moreover, in the US the AI for total water was set to 1.3 litres per day for children 1-3 years and 1.7 litres per day for children 4 -8 years of age, 2.4 and 2.1 litres per day for 9-13 year old boys and girls respectively, and 3.3 and 2.3 litres per day for 14-18 year old boys and girls, respectively (4).

The European Food Safety Authority (EFSA) recommends that the AI of total water should be 2.0 and 2.5 litres daily for adult women and men, respectively (5). The AI for total water per day was set to 0.8-1.0, 1.1-1.2, 1.3 and 1.6 litres for children aged ½ to 1,1-2, 2-3 and 4-8 years, respectively. Furthermore, the daily AI for the age group 9-13 years should be 2.1 litres for boys and 1.9 litres for girls. The recommended AI for children aged 14 years and above was similar to that of adults.

The EFSA also recommends an additional 0.3 L of water per day for pregnant women. Lactating women increase their fluid intake in relation to the volume of breast milk that they produce. A volume of 750 mL per day of breast milk during the first six months increases the requirement for fluid by about 600 -700 mL per day. This is generally compensated for by a self-regulatory increase in fluid intake of 12 -16 %.The EFSA recommends that lactating women have the same daily AI of total water as non-lactating women plus an extra 0.7 litres.

For elderly people, whose capacity to concentrate the urine is limited and who often have impaired feeling of thirst, a broader safety margin may be needed, but EFSA does not recommend a specific AI for total water intake among the elderly .

In NNR 2004 guiding values for daily intake of water and fluids, in addition to water derived from foods, were set to 1 liter for adults and children and 1,5 liter for elderly.
In NNR 2012 the guiding value for daily intake of drinking fluids for adults and children performing moderate physical activity and living under moderate temperate conditions ia 1-1,5 litres of water in addition to the water derived from foods.

5. Lower and upper limits of intake

Mild dehydration defined as a 1% to 2% loss of body weight caused by fluid losses may result in headache, fatigue, loss of appetite and vertigo,
while dehydration in excess of 3% to 5% of body weight decreases endurance and strength and is the primary cause of heat exhaustion.
Dehydration of 15% to 25% body weight lost as water is fatal.

Acute water toxicity has been reported due to rapid consumption of large quantities of fluids that greatly exceed the kidney’s maximal excretion rate of 0.7-1.0 L/hour.
Excessive ingestion of water may increase the risk of water intoxication and hyponatraemia during pregnancy .

However, it is not possible to define a maximum daily amount of water that can be tolerated by a population group, without taking into account individual and environmental factors .

6. Hydration status in relation to coffee and alcohol

Coffee is reported to increase 24-hour urine excretion in subjects with no habitual intake , while hydration status seemed unaffected in habitual coffee drinkers . As the main diuretic compound in coffee and tea is caffeine, it seems as if caffeine tolerance develops after habitual consumption, and reportedly there is no basis for restricting caffeine consumption in order to avoid either dehydration or overhydration.

Alcohol (ethanol) has a diuretic effect by inhibiting the secretion of antidiuretic hormone (ADH), but moderate amounts of alcohol such as beer and wine seem to have little or no effect on hydration status.

NNR 2012 Kpl. 7. pages 155- 159. Fluid and water balance
ISBN 978-92-893-2670-4

Yle.fi news

July 15, 2018


Turun Sanomat writes

July 15, 2018


Kaleva writes

July 15, 2018


Satakunnan Kansa writes

July 15, 2018



Meeting Emmanuel Macron- Vladimir Putin
According Iltasanomat Finland 15:00
Macron tapaa Putinin: Johtajat puhuvat politiikkaa ennen jalkapallojuhlaa

Emmanuel Macron ja Vladimir Putin tapasivat viimeksi Pietarin talousfoorumissa toukokuun lopussa.
Emmanuel Macron ja Vladimir Putin tapasivat viimeksi Pietarin talousfoorumissa toukokuun lopussa. (KUVA: EPA / ALL OVER PRESS)

Julkaistu: 15.7. 15:01

Ranska saa tilaisuuden vaikuttaa Venäjän näkemyksiin juuri ennen maanantain huippukokousta.
Moskovan Luzhnik-stadionilla on sunnuntaina Ranskan suuri hetki, kun Les Bleus kohtaa Kroatian maajoukkueen jalkapallon maailmanmestaruuskisojen loppuottelussa. Vip-katsomossa istuvat sekä Ranskan presidentti Emmanuel Macron että isäntämaa Venäjän johtaja Vladimir Putin.

Elysee-palatsin mukaan johtajat puhuvat jalkapallon lisäksi myös polttavista maailmanpoliittisista aiheista: muun muassa Syyriasta, Iranista ja Ukrainasta. Neuvottelut järjestetään iltapäivällä Kremlissä, ennen jalkapallofinaalia.

Macron aikoo keskustella Putinin kanssa myös viime viikon Nato-huippukokouksesta ja maanantain huipputapaamisesta Putinin ja Yhdysvaltain presidentin Donald Trumpin välillä. Tapaamista pidetään merkittävänä tilaisuutena Ranskalle: Macron voi vaikuttaa Venäjän näkemyksiin juuri ennen Helsinki Summitia.

Syyrian suhteen Macronin tavoitteena on hakea yhteyksiä kahden eri rauhanhankkeen välillä – Venäjän, Turkin ja Iranin vetämän Astanan prosessin sekä Yhdysvaltain, Britannian, Saksan, Ranskan, Jordanian, Egyptin ja Saudi-Arabian vetämän neuvotteluryhmän.

Mitä Ukrainaan tulee, Ranska on avainasemassa: se on mukana Minskin prosessissa, jolle pitäisi saada jatkoa. Minsk II -sopimuksesta huolimatta tulitus niin sanotulla kontaktilinjalla Ukrainan hallitseman alueen ja kapinallisen Donbassin välissä on lähes päivittäistä. Macronin mukaan Minskin sopimuksen toimeenpano ei ole edistynyt niin paljon, että Putin voitaisiin kutsua G7-maiden huippukokoukseen Biarritziin ensi vuoden kesällä.

Arvioiden mukaan Macron on ottamassa itselleen isoa roolia niin sanotun vapaan maailman johtajana, sillä Trump on luopumassa tästä perinteisesti Yhdysvalloille varatusta symbolisesta tehtävästä. Trump ajaa Amerikka ensin -politiikkaa, riitelee eurooppalaisten liittolaistensa kanssa ja aiheuttaa hajaannusta myös puolustusliitto Natossa.

Kunnianhimoinen ja dynaaminen Macron ottaisi roolin varmaankin mielellään. Britannia on eroamassa EU:sta ja pääministeri Theresa Mayn asema on vaikea. Myös Saksan liittokanslerilla Angela Merkelillä on ongelmia.

Jouko Juonala

Ahead The Summit

July 15, 2018





According Helsinki News: Helsingin Sanomat 15th July 2018

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